Join us for a transformative 90-minute monthly session

with Emm - Guest Facilitator from The Wellness Centre Port Stephens.

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Immerse yourself in a serene atmosphere as you are guided you through:

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​​Breathwork - Cultivate deep, conscious breathing to reduce stress and enhance relaxation.

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Somatic Movement - Gentle, mindful movements that release tension and promote body awareness.

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Restorative Poses - Supported poses that encourage deep rest and rejuvenation.

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Guided Meditation - Quiet your mind and connect with your inner self.

 

Sound Session - Immerse yourself in the healing vibrations of soothing sounds.

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Experience the benefits of:

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Reduced stress and anxiety

Improved sleep quality

Increased focus and concentration

Enhanced emotional well-being

Deep relaxation and rejuvenation

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